Image courtesy of zyppah.com
With all the stop snoring solutions out there that promise complete satisfaction, it’s probably been difficult for you to decide which ones to try. You’re probably thinking twice because you worry that you might not get your money’s worth. It just doesn’t seem logical that any and all of the multitude of solutions would work. At least, not all of them would be the right one for you.
If you’ve done your research (which I bet you have), you’re now aware that there are really just two basic types of approaches to the devices that keep you from snoring. Every anti snoring device out on the market today falls under these two categories:
- TRDs or Tongue Retaining Devices – These work off the basic concept of holding your tongue in a stationary position while you sleep. By holding the tongue in place, they keep it from collapsing towards the back of your throat as it relaxes during sleep. This stops you from snoring when the cause of your snoring is the tongue blocking your airway.
- MADs or Mandibular Advancement Devices – These stop snoring by pushing your lower jaw slightly forward. Like the tongue, the jaw relaxes as you sleep and fall back towards the throat. It also makes the muscles around your jaw loose, and they fall back towards the neck, putting more pressure on the throat area.MADs keep the jaw in place and tighten up the muscles a bit so they don’t all collapse towards the back of your throat. This keeps your airway open, removing the cause of vibrations from air resistance to prevent snoring.
What is Zyppah?
Zyppah is “Happy Z” spelled backwards (which means happy sleeping – get it?). It is an anti snoring device developed by a dentist named Dr. Jonathan Greenburg.
Backed by Years of Experience and Research
Greenburg has three decades of experience in dental medicine and has ventured into related fields. Greenburg has spent a considerable amount of time studying about sleep apnea and snoring. For the last 10 years of his long career, he dedicated himself to this pursuit.
During that time, he opened the first “Snore No More” center, a clinic designed for treating patients with tough cases of snoring, sleep apnea and CPAP intolerance. Greenburg currently heads the operations at five of these centers across the state of California.
He and his team work to improve the special techniques that they have developed over the years, and also train doctors across the entire country on using these latest techniques to help people with disruptive sleep disorders.
Zyppah is one of the oral appliances that Dr. Greenburg has developed to help people stop snoring. It’s one of the more simple devices that have come out of the Snore No More centers. Zyppah is, however, one of the few FDA-approved anti snoring devices.
This means that the U.S. Food and Drug Administration has examined, tested, and approved this device not just as a simple instrument to help you stop snoring, but for medical use. This is a highly sought after stamp of approval that tells customers that,
The device has passed the strict requirements of the FDA and that it has been declared a beneficial treatment with little or no risk of use. Of course, the device must be used according to directions from the manufacturer to perform as designed and not cause problems.
A Pioneering Device
The Zyppah review snoring appliance is also considered a pioneering anti snoring device. It is the first of its kind in the field of anti snoring devices that stops snoring using both the Tongue Retaining and Mandibular Advancement technologies. Thus, it is described as a “double-action” device.
Zyppah is basically a MAD in the way it is designed and from its appearance – it looks much like those teeth guards that boxers use to protect their teeth when they get punched in the jaw. But behind all that is the unobtrusive Snoring Eliminator that Zyppah proudly terms as revolutionary.
It’s a big word for a small strip that makes up less than 10% of the whole device, but it aptly describes the way that Zyppah has combined the anti snoring functions of MADs and TRDs.
The Snoring Eliminator is a strip of rubber-like elastic that functions like a tongue strap. The Zyppah team calls it a seatbelt for your tongue.
This strap is what keeps the tongue in place to prevent it from blocking the airway while the bulk of the device holds your jaw.
Image courtesy of zyppah.com
The Zyppah device comes in three types. The basic one that’s described above is the one that you can buy online and fit yourself at home.
There is another type that requires a doctor’s prescription, and a third variety that is specifically made for people who suffer from sleep apnea. This third device requires custom fitting by a doctor in a clinic like one of the five Snore No More centers.
How does it work?
Snoring happens when your airways become blocked. This can happen when your muscles relax while you sleep, causing your tongue to collapse towards your throat. When this happens, the soft palate and uvula cause a partial obstruction.
The muscles in your neck have all relaxed, too, which means that the soft tissues in your throat have collapsed as well. All of this collapsed tissue makes for a very narrow air passage. When air comes into your lungs as you inhale, it causes these loose tissues to vibrate within the blocked passage. That vibration causes a loud, irritating sound that we call SNORING.
Zyppah keeps this bothersome vibration from happening by holding your lower jaw forward – much like other Mandibular Advancement Devices – and by holding your tongue in a stationary position, too – just like other Tongue Retaining Devices
. This double-action device comes with what they call “revolutionary z-flex technology.” This technology refers to the special Snoring Eliminator, the tongue-holding strap that is found at the back of the Zyppah device. With both anti snoring approaches built into one device, you’re basically getting the best of both worlds.
Zyppah leaves no room for snoring, whether you are a back sleeper, a side sleeper, or move around a lot while you sleep.
Zyppah’s Unique Design
Image courtesy of skinhealthbody.com
Apart from its unique double action capability, Zyppah is also the only MAD that’s easy on the eyes. It has a cool and sleek design that is further highlighted by the warm colors it is available in. The basic Zyppah Hybrid Oral Appliance is the black and neon green combo, but it also comes in three other color schemes that you can choose from.
The Zyppah Military model is black and brown,the Zyppah beauty sleep version is pink, white and purple, and another available option is red, white and blue. Color is probably not the most important factor to consider in your choice of MAD, but it does add a certain appeal.
Custom Fitting Your Zyppah
It’s always exciting when your online order finally arrives – there’s so much more anticipation when you have to wait a couple of days before you can unbox your purchase!, Before you rush in and start using your device, however, make sure to read the instructions carefully.
Just like some of the other MADs, Zyppah requires a process of preparation for you to get a custom fit. You need to follow the specific steps that Zyppah provides or you won’t get a comfortable fit, and more importantly, the device won’t work effectively.
To fit your Zyppah, you’ll need a mirror, a utensil like a fork or tongs, a timer, and a container big enough to hold the device with enough hot water to completely cover it. As you go through the steps below, you will be able to custom fit the device to your teeth.
The hot water softens the material around the inside of the device so you can make an impression with your teeth. This will make it fit properly so it feels comfortable to wear and stays in the proper position to stop your snoring.
Image courtesy of znoring.com
- Submerge the device in hot water for a minute. Use the utensil to hold it down if it floats.
- Take the device out carefully and let it cool down for 20 to 30 seconds.
- Facing the mirror, put the device in your mouth, aligning the lower teeth first (where the word “Zyppah” is printed). Once aligned, bite down from the upper portion until the device is closed. Hold your bite for at least a minute.
- Remove the device and rinse it with cold water. Let it cool down for a minute.
- When the device is cool, bite back into it to see if it fits. Repeat the process as necessary until it fits perfectly.
Is Zyppah considered a treatment for sleep apnea?
I hate to be the bearer of bad news, but no, the standard Zyppah device can’t be used to treat sleep apnea. As effective as the device may be, its primary function is to simply stop snoring and not serve as treatment for any underlying problems that may be related to snoring.
If you suspect you have sleep apnea, the best thing to do is to consult your physician. Only a doctor can diagnose and prescribe treatment for snoring that is an indication of a related sleep disorder such as sleep apnea.
Is Zyppah right for you?
Just like other anti snoring mouthpieces, it’s not for everyone. This is not a matter of preference, but rather because of dental conditions.
If you’re wearing full dentures, then you are not a good candidate for the Zyppah. This and other stop snore mouthpieces require a full set of teeth to work.
If you have dental implants, it’s best to give it a year before considering using Zyppah. If you’re missing a tooth or two, Zyppah may still work, but maximum performance requires a complete set of pearly whites.
If you find that Zyppah does not work as advertised even if you have a full set of teeth, make sure you followed the preparation procedure to the letter. If you’re still not satisfied, Zyppah offers a 90-day money back guarantee. The Zyppah manufacturers have this much confidence in their product.
One thing that is true of all these types of devices is that they require some time to get used to. It’s not recommended that you wear the device for a whole night the first time around. Wear it for a few hours while awake to get a feel for it, then try wearing it for half the night.
Some soreness after the first week of use is common. Any discomfort will usually completely disappear about an hour after removing the device. It’s also common to drool while wearing anti snoring mouthpieces, though some people have said that it doesn’t happen to them..
So let’s sum up Zyppah’s pros and cons so you can see the bigger picture.
- The most important advantage of the Zyppah is that it works as advertised.
- Its “double action” feature works without added discomfort..
- The sleek design and color schemes add to its appeal.
- The fitting process gives the user an accurate fit.
- The 90-day money back guarantee gives that reassurance that it’s worth a try.
- It’s FDA approved and developed by a reputable dentist.
- It can make you drool and cause some soreness in the jaw for the first few days to a week.
- It takes time to get used to.
- It’s not recommended for people with dentures, bridgework or loose teeth.
Zyppah is quite new on the market, but has quickly become a contender for the best anti snoring device both because of its visual design and because of its two-pronged approach.
This product is made is the USA from materials sourced within the USA. It’s made of two kinds of plastic, both BPA and latex-free so it’s safe to use.
The Zyppah fitting process is quite specific, so you should get a good fit and good performance if you follow the instructions carefully.
Zyppah is a bit pricey compared to other anti snoring devices, but with the money back guarantee and the quality, it’s worth every penny.
It’s rare to come across a device that possesses both Tongue Stabilizing and Mandibular Advancement technologies. In addition, it’s backed by a developer with a good reputation and years of experience. Designed by a dentist, users are assured that the device won’t damage your teeth.