Currently, there are many stop snoring devices available. In the interests of finding out which of these are the most effective, I searched through reviews from people who have authentically tried various devices in order to decide
which products had the best overall approval ratings. My Snoring Solution reviews were generally positive, and I was fascinated to find that scientific research appears to confirm its effectiveness. Finding the right home remedies to stop snoring may be easier than you think!
What are the causes of snoring?
- Weight loss– if you have gained unnecessary weight then it can also result in snorting problem. Gaining weight around the neck area; this squeezes the internal diameter of the throat, so there are amplified probabilities for the tongue and the soft palate to collapse to the back of the throat, which will not only make one uncomfortable while sleeping but also cause snoring problem. So you need to reduce the useless kilos through gym or exercises.
- Practice a healthy sleep routine– if you are not getting proper sleep and rest hours then it can also result in snoring problems because of tiresome activity and a lot of none stop hard work. We live in a world in which we have to work hard and for long hours every day if we want to make decent profits, so we tend to surrender the sleeping hours in order to devote extra time for other things.
We don’t recommend you to sleep for long hours but take breaks and sleep for couple of hours in between to freshen up your mind. In this way, you won’t go to sleep exaggeratedly tired and you won’t sleep very hard and deep.
- Sleep position– When you sleep straight or on your back then the tongue and the soft palate drop to the back of the throat; when they do this, they cause the vibrating sound of snoring. If you choose to sleep on a side, snoring will be much less.
Anti-snoring Chin Straps – Do They Work?
If you snore at night, then you might have given up the idea of using the anti snoring devices. You may have the idea that they may lead for discomfort and they will be difficult to use. You might not have any guarantee that would they really work and would they have any side affects or not. But to tell you the truth, if you go for righteous options, then u might be able to chose something good which will be amazing for your health and your partner’s sanity and peace of mind.
The good news is that devices like chin straps have come a long way in comfort, function and they are durable as well. They are not only comfortable but they are cheap as well. You don’t have to place them inside the mouth as it is just a chin strap which will keep your jaw in proper place and control your snorting which occurs due to open mouth. Once you use it then you will notice that how well, this new generation of chin straps works to combat snoring.
Sleep, Chin Position and Snoring
Before you buy a chin strap, it is important you understand how it works, because this will help you decide if it is the right device to help you stop snoring or not.
Have you ever noticed what happens between the time you lie down in bed and actually fall asleep? Generally, the cycle of events that unfold is something like the following:
- You are alert and still awake.
- Your brain begins to slow down, and you may go through some weird and flamboyant sensations such as a sudden jerk, or a feeling that someone is calling out your name.
- You fall into a state of drowsiness or light nap which is in fact the transition from being alert to falling asleep.
- You go into deeper sleep, your heart slows down and body temperature dips.
- You go into Rapid Eye Movement (REM) sleep where the brain becomes more active, but the muscles become deeply relaxed.
During the stage when the muscles go into deep relaxation, they become completely flabby and incompetent of movement. This applies to the muscles in the jaw, too, and so the chin tends to drop down, leaving the mouth hanging open when a person goes into deep sleep.
In addition to this, the tongue and other tissues in the throat also tend to fall back, blocking the airways and causing the typical snoring sound to begin from the mouth.
How Chin Straps Work
How it works – Snoring research has shown that a jaw supporter, keeping the lower jaw in an upward position increases the three dimensional space in the airway, reduces air velocity and soft tissue vibration. This action can eliminate or substantially reduce snoring.
When you wear a chin strap before sleeping, it acts like a sling that serves to hold your jaw properly in order. Thanks to this, the mouth stays closed and this forward position of the jaw decreases the risk of the tongue and throat tissues falling back to block the airways. Consequently, there is no further snorting.
The two comparative graphics below give a visual on how and why positioning and supporting the jaw (such as with a chin strap) can help alleviate snoring and give you a better night’s rest:
Ease of Use: Pros and Cons
Of all the anti-snoring devices available, chin straps are probably one of the simplest to apply. The simplest form of an anti-snoring chin strap made up of a cup made of fabric to offer support to the chin, and straps that go up the sides of the face and around the top of the head.
However, there can most probably be a learning curve with chin straps. Adjustable straps may take some alteration until you get to your desired comfort level. And some may be created from materials that quite literally wipe you the wrong way. That’s why it’s imperative that you choose a strap that offers a returns guarantee.
How Effective are Anti-Snoring Chin Straps?
Chin straps are one of the simplest anti-snoring devices you can find; however, this does not necessarily mean they are the most effectual. It is most suitable for those who open their mouth while sleeping. The strap is most effective if it stays in position throughout the night.
There are some types of anti-snoring chin straps, such as My Snoring Solution, that have a sling-like design and have longer and wider straps – these mostly stay in place without sliding off as compared to the devices with compact straps.
When to Avoid Chin Straps
If your snoring is because of nasal congestion or due to sleep apnea, it will not react to chin straps; in fact, it could be downright dangerous to be using such a strap.
If your nose is blocked due to an allergic condition or because of an infection such as sinusitis, you unconsciously breathe in through the mouth to compensate for the inability to breathe in through the nose. This is the body’s way of ensuring there is enough oxygen entering your lungs.
If you wear a chin strap in such conditions, your mouth is forced shut and this means you do not receive the required amount of oxygen during sleep and this can result in serious complications for your health.
Another important aspect to consider – many people have undiagnosed sleep apnea; what you think of as snoring may in reality be sleep apnea. In such conditions, if you wear an anti-snoring chin strap, you are actually increasing the problem of the low oxygen levels caused by the sleep apnea and this can prove dangerous.
So, if you want my final verdict on anti-snoring chin straps, here it is: Ask your companion if you sleep with your mouth open. If it sounds like the snoring comes from your mouth, then try a chin strap. If you snore with your mouth closed, or through your nostrils, it won’t work.
When you shop, find a sling-like edition, try it on and see if it is a good fit before buying – remember, you have to sleep with it on the whole night, night after night. Ask your partner to examine if the snoring decreases by using the anti-snoring chin strap. If it does, that’s great!
However, if it doesn’t, or if your partner says the snoring has been replaced by a choking or gasping sound, please visit a doctor for a suitable device.
Places to find chin straps
You usually won’t find a place in your local mall that sells chin straps designed to stop snoring. It’s best to ask your doctor, or research online.
One of my good friend who does snore through his mouth uses the My Snoring Solution chinstrap. He found that it was the only one that wouldn’t come off during the night, because of the straps around the top of the head and behind the ears. So that’s definitely one product I would check out. In fact, the reason I mention this one by name is that it’s the one I have personally experienced.
Taking Care of Your Chin Strap
You’ll be wearing your chin strap nightly, so you’ll want to take care of it according to the manufacturer’s directions. In order to avoid invalidating the product warranty before you’ve had sufficient time to try it out, read all the instructions carefully and do not modify your chin strap in any way. Follow cleaning strategies as well to keep it intact for long duration.
Like other things, your chin strap will begin to show signs of wear. With careful maintenance, this shouldn’t happen for quite some time, but if your strap is becoming threadbare, less supportive, or shows other signs of serious wear, it’s time to purchase a new one.
By purchasing a high-quality chin strap, you should get years of effective use and a better night’s sleep along with better, more awake, more alert days to go.
Snoring and Obstructive Sleep Apnea (OSA) explained
Many people begin sleeping with their mouth open at about 5 years of age. Gradually, muscle tissues in the mouth and throat can be extended beyond their intended range. When this happens, snoring and the health risks associated with OSA increase. An effective jaw supporter holds the lower jaw upward and helps re-train tissue in the mouth and throat resulting in a reduction in snoring and OSA often occurs.
OSA episodes occur when the tongue or soft tissues of the throat or soft palate give way onto the back wall of the upper airway, forming a jam that prevents air from entering the lungs. The negative pressure of inhaling pulls stronger on your tongue, sealing the airway tightly.
To resume breathing, the person must awaken and create stress in the tongue and throat tissue. This process opens the airway and causes an idiosyncratic snorting sound. Within a short period of time this process often repeats itself. Several hundred OSA episodes during an 8-hour sleep time are not uncommon.
Consequently, the recurrence of OSA episodes can cause chronic fatigue and other major health problems.
Due to the research made by the National Sleep foundation 70% of all congestive heart failures and 60% of all strokes are directly related to some form of sleep disorder, primarily OSA.
How a Jaw Supporter Can Help Prevent Snoring and OSA
Snoring research has shown that a jaw supporter increases the three dimensional space in the airway tube which reduces air velocity and soft tissue vibration. By increasing the volumetric capacity of the airway and preventing soft tissue vibrations, snoring can be eliminated.
The My Snoring Solution jaw supporter comfortably keeps the lower jaw in an upward/forward position and increases three-dimensional space in the airway. It is based on the same principle as CPR. The airway must be open to allow air to pass through the throat. A constricted or collapsed airway causes snoring and/or OSA.
The My Snoring Solution jaw supporter may help supply healthy REM sleep and normal jaw positioning, reducing the OSA associated health risks devoid of the need for surgery, medications, cumbersome devices or therapy. Current CPAP users may discover wearing a jaw supporter improves the comfort and effectiveness of their CPAP.
Additionally, some CPAP users report that they are able to stop using CPAP while wearing a jaw supporter. So it is better to go for the safety precaution than to go for surgery which will cause further problems with the passage of time.
Treatment of Obstructive Sleep Apnea with a Chinstrap
Recently, anesthesiologists in Japan released clinical trial information that demonstrates how a chinstrap alone improved obstructive sleep apnea (OSA) symptoms as well as or better than the use of continuous positive airway pressure (CPAP.) After obtaining permission from Kochi Municipal Hospital, the anesthesiologists conducted a limited pilot study that integrated 30 patients.
In the study, the use of CPAP shows considerable progress in the patient’s OSA. However, the chinstrap appeared even more efficient than CPAP. Additionally, the chinstrap improved the AHI better than CPAP and did not provoke the onset of sleep apnea episodes.
Research confirms that it works
A sleep study by personnel at the Saint Mary hospital confirms that the chin strap is effective in many cases. Researchers measure blood oxygen levels and blood pressure prior to and after sleep. The snoring gaps were measured which further showed complete removal of apnea and hypopnea in the majority of subjects. Blood oxygen levels were higher than when the test subjects did not use the chin strap indicating that breathing had indeed been easier overnight.
Quotes by the experienced:
“Snoring can create a lot of stress in a relationship,” Schwab points out. “It’s an intermittent noise, so you can’t just get over it. People lose so much sleep, they can’t sleep in the same beds.”
And snoring that routinely disturbs your partner could be a sign you should see a doctor, says Schwab. You might have sleep apnea, a disorder characterized by loud snoring and interrupted breathing. People with untreated apnea are at greater risk for high blood pressure, heart disease and stroke.
So better save yourself from illusions and diseases and just go for this simple solution which will not only make your life easy but comfortable for your dear ones as well.