There are certainly a large amount of people who snore. Additionally there are many individuals that are overweight. What a lot of people don’t realize is that there’s a connection between these two. Can snoring allow you to fat? Yes, it could be a contributing factor but that isn’t what I’m going to share with you about. I’m going to share with you how being overweight can allow you to snore.
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Why Weight Affects Snoring
If you are overweight you have excess body fat both inside and outside. Too many people never think about the fat inside, nonetheless it affects you only as much. In cases like this fat can develop inside of the throat. This alone can partially block your airway and not just during sleep either.
You could already know just that excess body fat has an impact in your muscles. This is true for both internal and external fat. However, the effect could be the same. All of that excess weight that doesn’t support itself saps the strength from your own muscles.
In your throat this means that the muscles there will not be as tight as they need to be. Once the muscles of the throat are loose you are much prone to snore. Bear in mind that that is as well as the blockage and extra pressure that the fat tissue already causes.
It can also be worth noting that every one of the tissues in the throat become softer when you’re overweight. Softer throat tissues and loose muscles are two of the main reasons that the elderly are very vulnerable to snoring. When you add softened tissues and loose muscles to partial blockage and extra stress on the airway, you’re almost guaranteed to snore.
You probably already know just that carrying several extra pounds can lead to several medical issues including high blood pressure, diabetes, stroke, kidney disease and heart disease. Having a Body Mass Index (BMI) of 25 or greater is recognized as “overweight” and is usually due to poor diet plan and deficiencies in physical activity.
According to the Center for Disease Control and Prevention, nearly three quarters (69%) of adults over the age of 20 in the United States are considered either overweight or obese. Many of us understand that carrying excessive weight will likely cause issues as mentioned but what about snoring?
Is there really a connection between being overweight and snoring? Yes, there is actually a connection between those people who are overweight and those people who are snorers. Being overweight is just a common factor among those who snore, however, it’s vital that you note that not absolutely all who snore are overweight and not absolutely all that are overweight snore.
What are the preferred Options?
If you are severely overweight then may very well not manage to find something which keeps you from snoring completely right away. However, there are numerous solutions that will help. The very first is always to simply lose weight. This is easier said than done generally but it is still one of the finest methods to go in terms of overall benefits.
If you decide to choose weight reduction as a possible solution there are numerous further choices that you must make. For example, do you intend to follow a unique diet or would you rather just cut calories? Also, what sort of exercise would you want to complete?
I usually recommend picking something which you at least moderately enjoy so that it now is easier to adhere to your schedule. Although low-carb diets are pretty popular these days, low-fat diets are in fact the most effective choice for a lot of people. When you’re on a low-fat diet it would appear that less exercise is necessary for weight loss.
In terms of exercise goes, usually a mixture of cardio and some weighted exercises works the best. Anti-snoring devices will help if you’re overweight. They won’t solve the problem, only weight reduction can solve that. The idea is they will help. Normally I recommend a tongue retaining mouthpiece to the majority of people. They appear to give the most effective results while also being comfortable and carrying no real risks.
One other suggestion I’ve for you personally is to use sleeping on your own side. It will help many people at least cut down how much they snore. If you’re overweight I can’t guarantee that this may work but it should help nonetheless.
Why being overweight causes snoring
When overweight, it’s an easy task to check out the mirror and see all of the areas where your body is storing extra fat. Genetics and gender both play a significant role in regards to the areas where our body decides to deposit extra fat. Some retain weight in the neck, stomach, hips, butt, or thighs while others may store fat underneath the arms, sides, calves or chest.
An instant visual inspection of our body will reveal all of the areas where we store fat. How about fat on the inside of the human body? One area where fat often eventually ends up is just about the neck. The visible fat surrounding the neck and chin area is only the end of the iceberg.
Underneath skin, fat deposits around the neck and can push contrary to the throat inducing the nasal airway to become restricted and in some instances even collapse. The sounds heard when a person snores in many cases are caused by tissues rubbing against each other. The snoring sound usually becomes more pronounced while breathing in and less while breathing out.
Being overweight isn’t the only cause of snoring
So if excessive fatty tissue in the neck causes snoring in overweight people, so how exactly does one explain snoring in those who are average weight or even underweight? Snoring could be the effect of a quantity of different factors besides being overweight. Here are a few common reasons for snoring:
- Physical obstruction – Sometimes, a physical obstruction such nasal polyps or perhaps a deviated septum can restrict the movement of air to and from your lungs. In other cases sinus inflammation can slow or even close off the flow of air to your lungs. Enlarged tonsils or even an elongated uvula can also be problematic.
- Anatomy – Something as simple as the anatomy of the mouth area can cause snoring issues. A significant overbite combined with relaxed throat muscles can often restrict air movement. The unique shape of your airway might also cause restricted breathing and snoring while asleep.
- Relaxed throat muscles – While asleep, the muscles around the throat tends to relax and become floppy. Based upon the degree of looseness, snoring may occur. Extremely relaxed throat muscles can obviously create problems including snoring and sometimes sleep Apnea. Alcohol consumption and sedative use can have a massive impact on what relaxed the throat becomes.
Why men snore more regularly than women
It’s often stated that men tend to snore than women. How come this the case?
You can find actually several reasons why this might be true. One possible explanation is that men are more likely participate in bad habits such as smoking and drinking excessive alcohol. Smoking can cause airway irritation which may result in snoring while drinking alcohol, especially before bed, can cause the throat muscles to relax and restrict air movement.
Perhaps the most typical cause has to do with, you guessed it, being overweight. A common place for guys to store fat is in the neck. As previously mentioned, excessive fat in the neck and chin area can restrict the airway and cause snoring and possibly sleep apnea. Men who have a neck circumference higher than 17″ have a much greater danger of developing airway obstructions.
Will slimming down help me to give up snoring?
In the event that you snore and are overweight, maybe you are interested in taking steps to get rid of your snoring. The first logical approach is to lose some weight, right? This contributes to the question of weight reduction because it relates to snoring. Will slimming down stop your snoring?
The clear answer depends about what is causing your snoring. It’s entirely possible that the snoring is due to not only excessive weight gain but in addition more than one of the above mentioned the factors such as a deviated septum or alcohol use.
In any event, being overweight can impact your wellbeing in many different ways besides snoring. If shedding a few pounds does nothing to assist you together with your snoring problem, you will still manage to reap multiple health benefits that will allow you to call home a happier, healthier life.
What can I use to help my snoring?
A mouthpiece can be used to simply help prevent snoring. There are numerous anti-snoring products on which make bold promises to avoid snoring – rings, pillows, chinstraps, mouthpieces, throat sprays, nasal strips, pills, and herbal remedies to name a few. Do these products actually work?
The most obvious long term solution is to enhance your diet and exercise on a typical basis. However, you’ll need relief in the meantime. Which products get the job done?
I’ve used several different snoring mouthpieces in the past and they’ve helped my snoring problem tremendously. Take a look over a few of my product critiques that I’ve created in the past if you want help deciding what type to choose. Before attempting to deal with a snoring problem, it’s essential that you know if your problem is merely snoring or a sign of a more serious condition such as sleep apnea. With sleep apnea, you tend to avoid breathing for a time period while asleep. A physician is the only real person who can help you determine if your snoring relates to sleep apnea.
Snoring could be a serious issue that touches many facets of life. Snoring can lead to high blood pressure, stroke or even heart disease. It could affect relationships too as snoring could be a damper on marital intimacy if the partners are sleeping in separate quarters. Being overweight can exacerbate snoring, because among the factors behind the turbulence in the throat could be the narrowing of the airway as a result of neck fat. Losing weight can help alleviate the situation by reducing fat in the neck and assisting to open the airway.
You’ll find so many over-the-counter treatments for snoring, which range from malleable mouthpieces obsessed about late-night infomercials to nasal sprays to pillows that help your neck positioning. But they’re temporary fixes. It’s a condition that needs to be treated by way of a physician who’s a board-certified sleep specialist..
Joyce Walsleben, PhD, former head of Behavioral Sleep Medicine at New York University, agrees that snoring is not any laughing matter. That loud snorting sound that bellows from the mouth of a snoring person could be the tissue in the airway literally rattling, and it’s not confined to just guys. “About 40 to 50 percent of all people snore, and most women don’t even know they take action,” she says.
However when does snoring cross the line from sporadic annoyance to major health issue?
“If a person’s snoring is loud and excessive, to the point of disturbing their bed partner, or is along with a gasping for breath and excessive fatigue, you should see a physician,” says Walsleben.
Walsleben says snoring can lead to heightened adrenaline levels in the body. “Additionally it escalates the incidence of stroke and coronary attack,” she says. Along with surgery, dental appliances, decongestants and other medical treatments for snoring, Walsleben says people may take their very own actions to reduce the frequency of these snoring:
- Eliminate alcohol of all kinds near bedtime.
- Change your sleeping position to one where you stand not snoring (have your partner observe you).
- Slim down if you should be overweight.
Losing weight will surely allow you to more fit and healthy and hence also handle the situation of snoring.