Can Nasal Strips Help In Controlling Sleep Apnea?

At some stages in our lives, we face problems with nasal congestion. Sometimes this congestion can lead to snoring issues. The majority of us buy online products and devices to cure this problem and to help ease breathing, and others use nasal strips to open up airway passages. Now let us see whether the Nasal Strips can play their vital part in controlling Sleep Apnea or not?



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Sleep apnea, specifically obstructive sleep apnea (OSA), is featured by regular obstacles in breathing throughout the night. The main symptom of it can be snoring whereas daytime sleepiness, fatigue, poor concentration, memory loss and mood swings can be the other reasons.

The nasal strip helps in opening up and improving the airflow in this facial feature and hence snoring decreases. One nasal strip company, Breath Right, reports that 75 percent of bed partners stated that strips decreased or even eliminated their snoring, which had previously disrupted the sleep of their loved ones. The strips are free of medication and machinery. Additionally, they are a non-invasive and cheap option which tries to decrease the snoring.

Breathe Right nasal strips instantly open your nasal passages to assist you to decrease or even stop snoring. A cold, allergies or even a deviated septum can cause nasal congestion which results in snoring. It results in restlessness and fatigue even after sleeping for hours at night. How can Breathe Right help?  The spring-like bands in Breathe Right nasal strips lift and open nasal passages to help you breathe easier and have a sound and peaceful sleep.

History of the Breathe Right Nasal Strip

Nasal strips, commonly marketed under the brand “Breathe Right” have been sold worldwide since 1992 and have quickly gained popularity as NFL players were the first to launch this product. Bruce Johnson, the inventor behind the Breathe Right dilator strips, made this device while in search of relief from his own sinus issues.

Bruce himself suffered from chronic allergies and a deviated septum. One night in 1988 the idea of a drug-free nasal strip came to his mind and he decided to further enhance the concept. By 1991 his product was ready and in 1992 it was launched. Since then, Breathe Right has been a popular choice among sinus suffers and is a very effective product which won the hearts of consumers.

Researcher’s View

Published in the American Journal of Rhinology, the researchers have testified that the effect of nasal strips on changing the respiratory disturbance index (RDI) in people with sleep apnea. RDI is a product that physicians use to categorize the sternness of an individual’s sleep apnea.

The RDI lets the physician know how many times during the lessons of each hour of sleep, the person has a gap in breathing. In the 26 test subjects, 19 participants had a decrease in their RDI using nasal strips. The investigators certified that nasal strips were effective for those individuals who were facing problems with the nasal obstruction which is an important factor in causing their sleep apnea.

It is the most important thing to have snoring and possible sleep apnea evaluated by a medical professional. Your physician might request a sleep study, which will let he or she know your RDI, among other things. When left untreated, sleep apnea places the sufferer at a higher risk of developing life-threatening illnesses such as high blood pressure, cardiovascular disease, obesity, stroke, and diabetes. We should better take it seriously and refer to a well-reputed doctor.

Are Nasal Strips an Alternative Treatment to CPAP?

There are some negative effects of CPAP which result in discomfort and obstructive sleep apnea sufferers often search for alternative treatments. Some have turned to nasal strips such as Breathe Right. This nasal strip is thin, sticky strip, like a bandage, and you place it across the end of your nose.

The strips are sticky enough that they gently pull your nostrils open slightly, enabling more air to flow in. They do not get loose while you are asleep. You can buy nasal strips at any drugstore and they cost about $10 for a box of 30 strips.

Nasal Strips Controlling Sleep Apnea


To tell you frankly, it varies from person to person. We snore for different reasons. If your snoring is due to nasal congestion from a cold or allergies, nasal strips may assist in reducing your snoring. But if your snoring is the result of the soft tissues in your throat vibrating,

as in obstructive sleep apnea, nasal strips are probably not going to be that much effective. Nasal strips can be an effective aid for OSA sufferers receive more air into their airway but are not likely to be sufficient as an alternative treatment to CPAP.

A small study reported that the effects of nasal strips for OSA patients. Twenty-six subjects participated, and 19 of them saw their level of respiratory disturbance index, or RDI, decrease when they used nasal strips. There nasal strips are cheap and easy to use, they could be used as supplementary treatment, but most doctors will tell you that they are not likely to be effective enough to be the only remedy.

Do Nasal Strips Work for Sleep Apnea or Snoring?

Many people mistakenly believe that sleep apnea is a severe form of snoring. But this is a true misconception which can lead sufferers of sleep apnea to use anti-snoring devices, such as mouthpieces to banish their sleep apnea.

While snoring and sleep apnea are separate conditions that require being treated differently, severe snoring can be a symptom of sleep apnea, but it does not explain the other signs of sleep apnea. Nasal strips may be a temporary solution to control snoring but should be used in conjunction with other remedies, such as CPAP, for the better cure of sleep apnea.

What is Sleep Apnea?

Controlling Sleep Apnea

Sleep apnea is a severe sleeping disorder with unusual pauses in breathing during the night. This can be due to a variety of factors; the airway can be interrupted by an anatomical blockage, or the sleeper may lack the respiratory strength to follow a positive airway.

The time length of pauses varies according to the level of the disorder and the nature of the obstruction, but it can last 10 seconds. People with sleep apnea will also cough, choke, or gasp during sleep due to a lack of oxygen.

There are three main categories of sleep apnea according to the experts:

  • Obstructive sleep apnea: The muscles of the throat relax, and block the airway. This is the type which is most commonly confused with snoring.
  • Central sleep apnea: where the brain cannot send the appropriate response to the respiratory muscles.
  • Complex sleep apnea syndrome: This type brings together the symptoms of obstructive and central sleep apnea.

For treating sleep apnea we have to focus on the methods and products that aid in keeping the airway open and maintain positive airflow while sleeping. Most of the medical professionals treat sleep apnea with a CPAP machine, which keeps your throat wide open while you sleep by increasing the air pressure in an airway.

Other treatments for sleep apnea include dental devices that reposition the tongue and jaw, surgery that removes excess throat tissue, and electrical stimulation of the hypoglossal nerve also takes place but all these procedures are painful and do not ensure the perfect remedy of the underlying problem.

What is the Difference Between Snoring and Sleep Apnea?

Snoring is a noise which is caused by vibrations in the airways due to blockage. These obstructions can be anatomical, such as enlarged uvula or tongue; due to narrowed nasal passages resulted by seasonal allergies or illness; caused by various lifestyle activities, such as smoking, excessive alcohol consumption, medications or lack of rest and sleep after heavy duties.

There are generally two different types of snorers: people who breathe through their mouth, and those who breathe through their nose. It is, therefore, important that snoring treatments directly address the cause of the snoring and refer to the accurate product. Such as, a back sleeping snorer may use a mandibular device or position training device.  A more effective treatment for nasal snorers would be nasal strips, which can effectively widen the nasal passages for smooth breathing.

Do they really help to stop snoring?

If you somehow managed to scan the web for nasal strip tributes from snoring endures you will probably get various blended reactions. For what reason do nasal strips enable some people to snore yet don’t work for others? The appropriate response has a great deal to do with the wellspring of one’s snoring. For a few, confined nasal sections are the center issue with regards to snoring.

For these individuals, nasal strips may give a powerful arrangement with regards to averting snoring. While nasal or sinus issues are at times the reason for snoring, the most widely recognized wellspring of snoring starts from the back of one’s throat in the delicate sense of taste territory of the airway. This zone comprises of muscles and delicate tissue which commonly unwind and turn out to be free while sleeping.

These free tissues tend to flounder around and vibrate against encompassing tissues in the throat. The crashing of tissues makes the sound of snoring that the vast majority of us know about. At times this tissue turns out to be related to the point that it causes a total blockage of the airway and breathing stops totally for a few seconds or even minutes.

Snoring mouthpiece vs. Breath Right strips: Cost comparison

Breath Right strips mostly come in packs of 10-30 and normally cost just $.50 per unit. They are expendable and must be utilized for one night each. Snoring mouthpieces have a valuable existence of anyplace for a couple of months to a few years.

Most mouthpieces keep going for no less than a year by and large. A decent quality mouthpiece costs around $70 – $100 and can be reused each night. Through the span of a year, expendable nasal strips cost around $182 if utilized each night. After being testified, a mouthpiece that keeps going a year costs between $70– $100. The mouthpiece clearly offers a long haul reserve funds advantage in contrast with nasal strips.

Remember that there is an immense contrast in the products. A nasal snorer won’t discover passage from a mouthpiece while those with snoring issues starting from the delicate sense of taste won’t provide help from nasal strips.

Should I try to Breathe Right strips for my snoring?

As said, snoring all the more regularly starts by the disruption of the airway and not really the nasal sections. A common nasal strip might be a powerful arrangement. Breathe Right strips are somewhat more affordable in contrast with a mouthpiece and could be effective in opening the airway. These can be obtained at any medication store and can be ordered online as well.

In any case, the nasal strips provide little to no relief if the sound of snoring originates from the most common area which is the soft palate. For this type of snoring a mouthpiece made for snoring will likely be a suitable option.

Nasal Strips Controlling Sleep Apnea


People who snore can have sleep apnea, but not all people with sleep apnea, snore. Snoring is only one of many symptoms of sleep apnea that need to be cured after consulting a doctor, and in some cases, nasal strips can be of great use.

However, it is more likely that snoring associated with sleep apnea is more harsh and severe, so an alternative device may be more effective. For those people who suffer from mild to moderate snoring, nasal strips can be effective and cure snoring as well. This will result in sound sleep and pleasant morning for the users.

However, if snoring is not a symptom of your sleep apnea, nasal strips would not be an effective treatment, and you should consult a doctor about other treatment options as snoring can’t be the only reason of sleep apnea and can be life-threatening.

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