In order to maintain your mental and physical health a healthy and active lifestyle is very important. The major factors which contribute to living healthy include a healthy and balanced diet, regular exercise, good quality sleep, a healthy hygiene and various other similar factors. If you sleep well you will wake up with a very active and relaxed state of mind.
What is sleep apnea?
Sleep apnea is a serious sleep disorder in which the person suffering from it experiences pauses in breathing during sleep time. If you are suffering from this type of sleeping disorder then you experience disruption in your sleep cycles as a result of which the quality of your sleep is affected badly and you are not able to enjoy the required hours of sleep in order to lead a healthy life.
In this condition the breathing of the person stops and then restarts at a normal rate due to which the person wakes up frequently and is unable to go into the deep sleep mode as a result of which they are not able to get enough sleep and wake up with a relaxed and active state of mind.
Sleep apnea is further categorized into different categories among which the most commonly occurring type is obstructive sleep apnea. In this condition the airways get blocked and the free passage of air is interrupted when the muscles of the throat relax. When the blockage in the airways occur the breathing of the person is blocked for a short interval of time and when the muscles contract again the airways are opened but due to the brief blockage the person is awakened which results in disruption the sleeping patterns and affecting the overall quality of sleep of that person as well.
The brain can sense when the air is not being passed freely through the throat as a result of which the person suffering from sleep apnea can’t wake up when the blockage occurs and after that the blockage is removed and the normal breathing is resumed. But this brief lack of oxygen supply can prove to be very disturbing and annoying affecting the health of the patient’s mind and body.
Another sub category of sleep apnea is termed as central sleep apnea and in this type of sleep disorder the brain fails to signal the body when the blockage of the air passage occurs and breathing is disrupted for a short period of time. The person experience it frequently feels choking and gasping sensation during sleep.
Signs of sleep apnea
The signs of sleep apnea are listed below:
- The most prominent and obvious sign of sleep apnea is loud snoring and particularly in this type of sleep disorder the snoring is experienced in recurrent episodes during which the patient faces gasping, snorting and choking feeling which occurs due to the interruption in breathing caused because of the sleep apnea.
- If you wake up frequently during sleep and you are not able to sleep into the deep sleep mode as a result of which you feel tiredness and fatigue throughout the day and you will not be able to perform well in studies as well as workplace as well.
- Sleep apnea also prevents you from focusing better on your work and is responsible for your lack of concentration due to the fact that the brain was unable to get enough rest.
- If you are overweight and have a large circumference of neck then you are most likely to suffer from sleep apnea problems due to the fact that being overweight causes you to have extra fats around your neck due to which the blockage of the airways can occur resulting in gasping or choking sensation.
- People who have a history of sleep apnea problems can also suffer from it.
- People who consume alcohol, smoke or take tranquilizers also suffer from sleep apnea problems due to the over relaxation of muscles.
Sleep apnea without snoring
It has been generally observed that snoring is one of the most prominent indicators of sleep apnea but it is also possible that people who are suffering from sleep apnea do not experience snoring issues. People who are suffering from the type of sleep apnea known as central sleep apnea normally do not snore. In this case the patients suffering from this sleep disorder experience that their bodies fail to attempt breathing for a definite interval of time due to which they are forced to wake up and fail to sleep long enough to get the required amount of sleep in order to stay fresh and active.
The patients of sleep apnea who do not snore during the night are prone to problems like waking up frequently during the night and they might also come across other problems like shortness of breath and difficulty in breathing as a result of which they are not able to wake up with a fresh state of mind in the morning.
Treatment options for sleep apnea
Sleep apnea is a severe type of sleep disorder which needs to be treated on time in order to enhance and improve the quality of your sleep and lead a healthy and active lifestyle. The modern technology introduced in the market enables the sleep apnea patients to detect whether they are suffering from this disorder or not in the comfort of their homes. The home sleep apnea tests costs relatively less as compared to tests conducted at a lab and they produce reliable results as well.
In cases where the patient is suffering from mild sleep apnea problems a number of lifestyle changes can be adopted which can have a very affective improvement in your sleeping disorder.
These simple yet effective lifestyle changes include weight loss in order to tone your throat muscles, quit smoking and alcohol consumption and avoid relaxing medications before going to sleep in addition to improving your sleep hygiene. If you experience nasal congestions in this health condition then you must use nasal sprays, anti-allergants and medications for congestions in order to diminish the hazards of sleep apnea and enjoy a better sleep.