Snoring is known to be quite a big issue, for millions of people around the globe. For a person to work normally and have a happy life, peaceful and sufficient sleep is necessary. Snoring comes in the way of peaceful sleep.
Snorers not only have a disturbed sleep themselves but also affect the sleep of people sleeping nearby. A disturbed sleep causes lack of focus, dizziness, drowsiness and daytime sleepiness.
Harsh snoring may be associated with a severe condition called obstructive sleep apnea which is a risk factor for many serious diseases like heart attack, diabetes, strokes etc. 25% of people in the world are habitual snorers while 45% snore occasionally. The majority of snorers are found to be men while women also tend to snore.
Everyone wants to enjoy an unperturbed and peaceful sleep in order to work properly and lead a normal life. For that, it is necessary to have a good sleeping environment with less disturbance and noise.
Snorers mostly tend to wake themselves up with their snoring. They also cause a nuisance for the people sleeping around them. It has a lasting impact on their mental and physical health too.
Getting insufficient sleep can decrease your lifespan by 12%. Snoring usually affects people who are obese, aged, sleep deprived or medicated.
What is Snoring?
Snoring is basically breathing while asleep resulting in hoarse sounds because of the vibrations of the soft palate. The symptoms through which you can know if you are also a snorer are waking up with a dry throat, thirstiness, moodiness, sleep deprivation and irritability.
Some of the causes of snoring are
- a weakness of throat causing it to close down during sleep and disturbing the normal air passageway
- excessive smoking resulting in breathing problems
- sleeping on one’s back and restricting the chest from expanding and contracting freely
- taking relaxants, antidepressants or sleeping pills which cause the tongue to move further back in the throat and come in the way of normal breathing
- obesity which results in excessive tissues around the throat making it congested and giving air lesser space to pass through
- nasal stuffiness can also contribute to snoring and may deteriorate the quality of sleep
There are many other causes for snoring but these are the most common. Although, there is no specific treatment for snoring, doctors suggest a number of changes in lifestyle that can help your snoring problem. Snorers are suggested to lose weight, stop smoking or consuming alcohol, sleep on their side, avoid medication before bedtime etc. Another treatment is surgery which removes extra fats from the throat making it less congested.
A number of other over-the-counter aids such as nasal strips, nose clips, lubricating sprays, nasal aids and anti-snore pillows are also used. Over centuries of research, science has proved how helpful these anti-snoring devices can be. Without further ado, let’s review one of the best anti-snore pieces, called a Breathe Right Nasal Strip
What are Breathe Right Nasal Strips?
A breath right nasal strip is a type of bandage adhesive in nature with embedded splits. It is placed on the bridge of the nose and the side of the nostrils, to help in keeping the airways open.
These straps make the nasal valve wide. The valve is the narrowest part of your nasal airway located inside the nose. The strap prevents collapsing and constriction of the nose, making breathing easier.
Breathe right nasal strips lift up your nose and open the nasal passages. They open your nose 38% more than decongestant sprays. They can be used by kids above the ages of 5. They are effective, drug-free and easy to apply as well.
How do they work?
Nasal strips are made up of spring-like stretchable bands. Once positioned on the bridge of the nose, they stay there because their underside is adhesive. When the bands straighten, they come back to their original position and lift the sides of the nose causing the nasal passage to open.
Benefits of Breathe Right Nasal Strips
There are quite a lot of benefits of breathe right nasal strips. Some of them are mentioned below
- Nasal strips help in opening inflamed sinus passages due to cold, flu or allergies.
- They relieve congestion caused by flu, cold, allergies or a deviated septum.
- They help in breathing easily by widening the nasal passageway.
- They reduce snoring caused by night-time nasal congestion.
- They are very inexpensive and easy to access.
- They come in many sizes and varieties so you can choose the one that suits your nose.
- They are drug-free and are easy to apply and remove.
There are no risks, side effects or disadvantages of breath right strips aside from allergic reactions to the skin from the adhesive used in the underside of the strip. You might want to avoid using it if the reaction proceeds.
How are they beneficial for snoring?
Breathe Right Strips are beneficial for snoring problem since they open up the narrowest passages of the airways, making them spacious and easy for air to pass through. For those people who experience mild or harsh snoring, nasal strips can actually prove to be effective.They can also lower the sound of your snoring. If the cause of snoring is nasal congestion or obstruction due to flu or allergies, breath right strips may be worth a try. They are simple to use, inexpensive and very comfortable. The only problem may be skin irritation, to those who have a very sensitive skin.
Nasal strips work by pulling the outside of the nostrils open and making the nasal passage wider. This helps ease breathing and as a result, reduces snoring. Studies have found that breathe right strips work for 73% of snorers. Nasal strips work best if the snorer does not have another sleeping disorder called obstructive sleep apnea.
There is research that shows that nasal strips can reduce snoring and improve the quality of sleep, especially if you snore from your nose. Breathe Right Nasal Strips are easy to use, safe, drug-free and inexpensive. Snorers should definitely try them out and see if they work for them.