Is snoring recently wreaking havoc on your marriage? Does your snoring spouse ignore your complaints about how your sleep is disrupted by his snoring?
Spouses or bed partners of snorers have somehow become hopeless when it comes to getting a good night’s sleep. Snoring has become a destructive habit to some marriages. As a result, the affected spouse often sleeps in another room which can become a frequent occurrence that leads to loss of intimacy.
Snoring is an occurrence when certain factors such as nasal congestion, alcohol consumption, or allergies shrink your airway which leads to a partially closed air passage. A vibration of your tissues happens when your airway is blocked that causes snoring at night.
Snoring is a common problem that affects all ages and both genders. In fact, nearly 90 million American adults are affected by snoring. And 37 million are regular snorers.
If you’re looking for effective snoring aids that work, you’re on the right page. This article shows you the top snoring aids that can save your marriage.
How Snoring Affects Our Health and Our Relationships
Everyone knows the importance of sleep to our overall health yet many struggle to get enough of it. The various factors that affect our sleep should be pointed out so we will be able to address the problem. Unfortunately, snoring is one of the factors that can take a toll on our sleep and overall health.
Sleep is undoubtedly essential to our physical, mental, and emotional health. It is also an integral part when it comes to our cognitive functioning.
How many times have you experienced anxiety, irritability, and even depression whenever you failed to get a good night sleep? Sleep deprivation can even lead to poor decision making, judgment, and learning process.
Snoring has been reported to harm marriages because it can significantly deprive the other spouse of sleep. Most of the time snoring can bring about understandable resentments which can wear away feelings for one another. This situation can deteriorate the couples’ intimacy.
Snoring and Divorce
Snoring has become one of the leading causes of divorce in the United States and Great Britain. It’s listed as one of the unreasonable behavior that triggers a divorce.
“Snoring is ruining my marriage,” is a common statement among spouses affected by their husbands who snore. Snoring problems in marriage can force the other spouse to sleep in separate rooms.
Researchers have reported how poor quality of sleep creates an impact on marriages. Sleep disturbances often lead both couples unresponsive to each other’s vital needs.
According to a study conducted by the National Sleep Foundation, nearly 12% of married couples sleep alone in their room. Sleep quality is a great contributor when it comes to satisfaction in marriage or marital contentments.
Common Causes of Snoring
- Your Physical Fitness Level
You’ve realized lately that you have to buy new clothes because you’ve gained excessive weight. And you hate every minute when you look at yourself in the mirror. Well, that’s one of the disadvantages of gaining weight or being obese.
Gaining extra pounds of weight can bring about different health issues which include snoring.
The extra fats you’ve gained can affect your normal breathing. Your neck can be wrapped by those unnecessary fats that shrink your airway. And when your airway is obstructed, your uvula and surrounding tissues vibrate. This occurrence stimulates snoring while you sleep at night.
Your muscle tissues can be disjointed when you have excessive fats in your body. Your muscle tone also decreases when you’re overweight.
When you’re obese, you’re likely to develop sleep apnea which is more serious than typical chronic snoring.
How do allergies cause snoring?
It’s not easy if you’re sneezing and snoring at the same time. But allergies can cause snoring because your normal breathing is affected every time you sneeze.
Allergens such as dust mite, pet dander, pollen, molds, perfume, or cigarette smoke may lead to swollen nasal passages. This can cause nasal congestion.
When your nasal tissues are swollen, your regular airflow is disturbed which results in airway obstruction. Breathing becomes very challenging especially at night because the air can hardly enter due to nasal congestion. This provokes tissue vibration and snoring.
- Alcohol consumption
It’s really normal for a guy to indulge in alcohol drinking. But this habit can trigger snoring that your wife always complains about. Alcohol consumption can even get your existing snoring condition worse.
Alcohol has a sedative outcome that can cause muscle relaxation. Although this same effect is the reason why people drink alcohol to fall asleep faster, this alcohol component can lead to a partially blocked airway and snoring.
Snoring can be a real struggle that can take a toll on 1 in 3 pregnant women according to statistics. If you’re a woman reading this article, your likelihood to snore when you’re pregnant is high.
If you’re pregnant and you’ve never snored before, you may start to experience snoring during your third trimester. This happens because of your pregnancy hormones, nasal congestion, and weight gain which typically affect every pregnant woman.
- Men snore more than women
Why do men snore more than women? The American Academy of Sleep Medicine reveals that about 40 percent of adult men snore habitually. Women only have 24 percent share when it comes to snoring.
The location of the male voice box is in the lower portion of the throat.
Men’s airways are narrower than women’s which makes it harder for air to flow when they breathe.
When air struggles to enter into a small opening, your uvula and surrounding tissues get the chance to strike each other. This vibration of tissues provokes the noisy and disrupting snoring sound.
When it comes to a seemingly complicated and stressful lifestyle, men are more active than women. Statistics show that men smoke cigarette and drink alcohol more often than women do.
Smoke dries out the throat and inflames the airways. Alcohol relaxes the throat muscles because of its sedative effects. These two factors can significantly give rise to snoring at night.
- Old Age
The aging process is something that we cannot stop. Unfortunately, if you have an existing snoring condition it can get worse with age.
Getting old can lead to lack of physical activities. The reason is obvious unless you’re one of the few people who has managed to live an active and healthy lifestyle.
People who have reached the middle age gain excessive weight. Weight gain or obesity is often linked with snoring because it can shrink the airway. Old age can also weaken the muscle tones which can further cause snoring.
- Sleeping Position
Why does sleeping position cause snoring? You may not be fully aware of this, but sleeping on your back can cause snoring because it affects the movement of your tongue.
Your tongue drops back in the mouth that leads to a partially closed airway. This activates tissue vibration that triggers snoring.
Smoking is dangerous to our healthy and many people around the world know that fact. And many people still ignore how this habit or addiction can cause different health-related risks.
Snoring is one of the health risks that smoking can cause. The membranes of your nose and throat are irritated and inflamed whenever you smoke a cigarette. Additionally, smoking can dry out your throat which can contribute to your snoring condition.
5 Snoring Aids that Can Help Save Your Marriage
- Anti-snoring Mouthpieces
Many people can attest to the effectiveness of anti-snoring mouthpieces as of the most preferred anti-snoring aids.
These dental devices work by an making adjustment of your tongue, soft palate, and jaw position. This is to ensure easy airflow by keeping your air passage clear and open.
Mouthpieces generally consist of Tongue Retaining Device (TRD) or Mandibular Advancement Devices (MAD).
Mandibular Advancement Devices (MAD) move your lower jaw and tongue in a forward position to reduce the number of tissues that may hinder the flow of air.
MAD devices keep your airway open to prevent your mouth from opening and unhindered while you sleep at night.
One of the most popular MAD mouthpieces is Zquiet. This product is often suggested by many doctors.
Tongue Retaining Device (TRD) has a suction bulb so it can hold your tongue forward. This prevents your tongue from possibly collapsing during your sleep. This also gives extra space at the back of your throat so that the surrounding tissues won’t be able to obstruct your airway.
Good Morning Solution is one of the most well-known and affordable TRD mouthpieces.
- Essential Oils
An essential oil is a plant extraction –herb or flower- which is composed of natural organic compound widely known for its healing properties.
The healing qualities of essential oils have been supported by scientific studies. In fact, essential oils have become an essential part as home remedies for different ailments.
Essentials oils have been reported to alleviate or stop snoring caused by nasal congestion or allergies. Their anti-inflammatory, antibacterial, antispasmodic, and antiseptic properties can help relieve snoring.
Marjoram, eucalyptus, tea tree, thyme, lavender, and peppermint are popular and effective essential oils for snoring.
- Anti-snoring pillow
Most snorers have been advised to avoid sleeping in the supine position.
Yes, sleeping on your back can trigger snoring. So, the best way is to sleep on your side.
Sleeping on your side can be very challenging if you’re one those who always sleep on their back. This is how a snoring pillow can be of great help to you.
Snoring pillows are specifically designed to give your neck and head a good position to keep your airway consistently open while you sleep. This decreases the possibility of airway obstruction.
Snoring pillows are mostly made of a soft, memory foam, and pliable material. These allow you to have easy movement during your sleep.
Zeeq Smart pillow, Intevision, Medslant Wedge Pillows, Sona Anti-snore pillows, Malouf Z Wedge Pillows , Contour Tempurpedic pillow, are examples of anti-snoring pillow brands.
- Chin Straps
If you’re an open-mouth snorer, chin straps are particularly designed for you. Chin straps work by preventing your jaw from falling backward, holding it in an optimal position so that you’re confident your jaws are kept in place during sleep.
Chin straps properly function so that you won’t have airway obstruction while you sleep. You can use chin straps whether you sleep on your back or on your side.
A chin strap also keeps your mouth closed so that you won’t have a tendency to breathe through your mouth which causes snoring.
NatraCure Anti-Snoring and My Snoring Solution are well-known chin straps brands.
- CPAP Machines
Continuous Positive Airway Pressure or CPAP is most commonly used by people whose snoring is triggered by obstructed sleep apnea or OSA.
You wear a pressurized mask connected to the CPAP machine which pumps gentle air pressure that keeps your airway open while you sleep at night.
This allows you to naturally breathe preventing airway obstruction while you sleep. CPAP is more expensive compared to other snoring aids. But this kind of machine has evolved. You can now purchase a mini-CPAP machine which is more convenient to use.
Snoring is a health condition that should not be ignored. It might be a source of joke that many people love to talk about but it can negatively affect our health and our marital relationships.
Discuss with your spouse about this serious and recurring problem. You can try those five snoring aids that have been proven effective by people who suffer the same snoring dilemma. Talking to your doctor about the snoring condition of your spouse is another helpful option.
If you address this snoring problem as soon as possible, you can rekindle the flame and intimacy in your marriage. Stick to your marriage vows that no matter what happens, both of you will fight for your marriage, “Till Death Do Us Part.”